HEALTH
THE IMPORTANCE OF RECOVERY
The benefits of physical training actually come in the recovery phase
5 min read
THE IMPORTANCE OF HYDRATION
The majority of the body is water
1 min read
ENERGY
Energy is influenced by lots of things, from sleep and nutrition, to workload, stress and health
1 min read
MASTER TRANSITIONS TO MAXIMISE ENERGY
Throughout the day there are literally hundreds of transitions where you switch from doing one thing to another
2 min read
NUTRITION
The nutrition you put into your body - is a core element of well-being
2 min read
NUTRITION CAN COMBAT FATIGUE
A key factor in daily energy and fatigue is nutrition.
2 min read
MINDFULNESS
Your brain makes and strengthens connections and pathways of things that you pay the most attention to
2 min read
SLEEP
We know sleep is important, but this study made me wake ups to how important it is
2 min read
MORNING LIGHT EQUALS SLEEP AT NIGHT
One thing that sends a powerful signal to your biological clock is light
2 min read
THE STAGES OF SLEEP
Without a full nights sleep, it’s impossible to feel and be at your best
2 min read
IMPROVING SLEEP CONSITENCY
Unfortunately, sleeping late on weekends doesn’t make up for poor sleep during the week.
2 min read
AVOID EATING THINGS THAT IMPACT SLEEP
Here are 3 things you can avoid in order to improve sleep
2 min read
AVOID DOING THINGS THAT IMPACT SLEEP
To help get more consistent, higher quality sleep, try to avoid these common traps
2 min read
FIND YOUR SLEEP ANIMAL TO IMPROVE ENERGY AND PRODUCTIVITY
Our daily routines can be broken down into four sleep animals—bear, lion, wolf, and dolphin
2 min read
IMPROVE YOUR GUT TO IMPROVE YOUR MOOD
Over 90% of your body’s serotonin is made by your gut microbiome
2 min read