HEALTH

THE IMPORTANCE OF RECOVERY

The benefits of physical training actually come in the recovery phase 

5 min read

 

THE IMPORTANCE OF HYDRATION

The majority of the body is water

1 min read

 

ENERGY

 

Energy is influenced by lots of things, from sleep and nutrition, to workload, stress and health

1 min read

 

MASTER TRANSITIONS TO MAXIMISE ENERGY

Throughout the day there are literally hundreds of transitions where you switch from doing one thing to another

2 min read

 

NUTRITION 

The nutrition you put into your body - is a core element of well-being

2 min read

 

NUTRITION CAN COMBAT FATIGUE

A key factor in daily energy and fatigue is nutrition.

2 min read

 

MINDFULNESS

Your brain makes and strengthens connections and pathways of things that you pay the most attention to

2 min read

 

SLEEP

We know sleep is important, but this study made me wake ups to how important it is

2 min read

 

MORNING LIGHT EQUALS SLEEP AT NIGHT

One thing that sends a powerful signal to your biological clock is light

2 min read

 

THE STAGES OF SLEEP

Without a full nights sleep, it’s impossible to feel and be at your best 

2 min read

 

IMPROVING SLEEP CONSITENCY

Unfortunately, sleeping late on weekends doesn’t make up for poor sleep during the week.

2 min read

 

AVOID EATING THINGS THAT IMPACT SLEEP

Here are 3 things you can avoid in order to improve sleep

2 min read

 

AVOID DOING THINGS THAT IMPACT SLEEP

To help get more consistent, higher quality sleep, try to avoid these common traps

2 min read

 

FIND YOUR SLEEP ANIMAL TO IMPROVE ENERGY AND PRODUCTIVITY

Our daily routines can be broken down into four sleep animals—bear, lion, wolf, and dolphin

2 min read

 

IMPROVE YOUR GUT TO IMPROVE YOUR MOOD

Over 90% of your body’s serotonin is made by your gut microbiome

2 min read