Join the 7 day breath fitness challenge
Register now and get ready to meet the challenge
Starting Monday 11th July, we will email you with a challenge of the day, providing guidance of how to improve your breathing skills and fitness.
To take part you will need to download the in8 app (currently available for iPhone only).
The download is free with a 2 week free trial period so you can take part in the challenge and also get to experience the apps full features.